Benefits Of Vitamin C | For Body and Food
Benefits Of Vitamin C - The benefits of vitamin C for the health of the body is indeed very important, without it will be very difficult to maintain the health of the body. Every food ingredient that it is sure to contain a wide variety of nutritional substances in it.
Nutrients are certainly included with the Vitamins in it. There are various types of Vitamins in the ingredients of such foods, generally vegetables and fruit, of course, these Vitamins include Vitamin A, B, C, D, E, and K. each Vitamin has its source respectively as well as have benefits as well as a result each if our body suffers from a Vitamin deficiency.
Above, we've been talking about some kind of fruit that contains Vitamin C with moisture content high enough, and knowing little of the benefits and functionality of fruit in general. Here we will do the translation in detail about the benefits of Vitamin C in general against our bodies. Functions of Vitamin C, in general, is to help the body to control all organs of the body in order to remain stable and have good endurance.
among others:
In research from the American Journal of Clinical Nutrition, which we quote from the WebMD examines the relationship between nutritional intake of vitamin C with aging skin on the 4.025 women aged 40-74. The result is very amazing that they have lower risk exposure to wrinkles, dryness of the skin, and aging of the skin is a scourge for every woman.
The benefits of Vitamin C is Also believed to be able to function for a variety of health body other such as :
• Prevent heart disease
• Prevent macular degeneration
• Reduce the risk of cancer
• and reduce the risk of disease other cardio.
Vitamin C is a Vitamin that most of its content in any fruit or vegetables. A lot of people who know that citrus fruit is a source of Vitamin C which is the main and famous, but actually there are many good fruits and vegetables are the source of Vitamin C itself.
The following are some kinds of vegetables and fruit which are the source of a food ingredient that contains Vitamin C, among other things:
Kiwi fruit is also good for maintaining the health of the skin and the nutritional content is high causes this fruit is highly recommended consumed by pregnant women.
The benefits of vitamin C can be obtained from 7 main sources of food containing vitamin C above, consuming these foods will increase the need for vitamin c our body to stay healthy and strong.
Nutrients are certainly included with the Vitamins in it. There are various types of Vitamins in the ingredients of such foods, generally vegetables and fruit, of course, these Vitamins include Vitamin A, B, C, D, E, and K. each Vitamin has its source respectively as well as have benefits as well as a result each if our body suffers from a Vitamin deficiency.
Above, we've been talking about some kind of fruit that contains Vitamin C with moisture content high enough, and knowing little of the benefits and functionality of fruit in general. Here we will do the translation in detail about the benefits of Vitamin C in general against our bodies. Functions of Vitamin C, in general, is to help the body to control all organs of the body in order to remain stable and have good endurance.
The benefits of Vitamin C for our body
1. Into the drug prevention of the disease and fight cancer cells
Fight against cancer substance is one of the main benefits of Vitamin C itself. Vitamin C was asked as a substance of Vitamin a is toxic for the disease of cancer. Vitamin C is a Vitamin that works to increase the power of the human body, then cancer cells will not be able to evolve if our immune system is awake.2. Tissue repair skin cells
Vitamin C is a Vitamin that contains antioxidant substances also in it. Antioxidants are needed by the health of the human skin in general. Own antioxidant is a substance that serves to eliminate or counteract the substances of free radicals that exist in our skin. Free radical itself is a substance which arises due to the rays of the sun excessively, the abundance of food that contains a toxin, as well as air pollution. In addition, Vitamin C can help inhibit the cells which are a sign of aging and can prevent premature aging.3. Improve Mood
Vitamin C deficiency can result in instability of mood on a person. In general, if a person has a tendency towards deficiency of Vitamin C then that person would be a person who is easily alarmed and quickly agitated.4. Reduce the risk of heart attack
Vitamin C can help prevent the occurrence of a heart attack because while Vitamin C content increased or stabilized, the arterial blood vessels on the heart will not thicken by itself. The blood vessels of the arteries to thicken this is the main cause of the presence of disease heart attack.5. Prevents the rise of blood pressure
Consume lots of fruits and vegetables that contain Vitamin C it can help control blood pressure in our body. With the level of stability of our blood pressure than the risk of high blood pressure or hypertension, low blood or anemia, and stroke disease, as well as diseases caused by the instability of the blood pressure, will decrease.6. Improve eye health
Who says only Vitamin A is essential for eye health? Vitamin C also take part in maintaining the health of the eyes. Vitamin C can prevent the occurrence of diseases of the eye cataract increased, so also with the diseases of the eye, such as nearsightedness and eye tumor.7. Reduce the complications of colds
Although the benefits of vitamin C cannot cure a cold, some research has revealed that vitamin C can prevent colds become more serious complications (source: WebMD). This can help prevent chronic colds that can lead to infection of the lung.8. Prevent stroke
A lot of people who do not know that vitamin C also correlated very positively to prevent the occurrence of stroke. Research reveals that people with the high content of vitamin C is enough in the blood can suppress a 42% lower stroke (Source WebMD).9. Prevent Premature Aging
Vitamin C is very important for the skin and is already very popular in the world of beauty, especially women. Vitamin C is very important for the cells inside or outside the body that can help prevent premature aging.In research from the American Journal of Clinical Nutrition, which we quote from the WebMD examines the relationship between nutritional intake of vitamin C with aging skin on the 4.025 women aged 40-74. The result is very amazing that they have lower risk exposure to wrinkles, dryness of the skin, and aging of the skin is a scourge for every woman.
The benefits of Vitamin C is Also believed to be able to function for a variety of health body other such as :
• Prevent heart disease
• Prevent macular degeneration
• Reduce the risk of cancer
• and reduce the risk of disease other cardio.
Food sources of Vitamin C
The following are some kinds of vegetables and fruit which are the source of a food ingredient that contains Vitamin C, among other things:
1. Guava
As it turns out, the content of Vitamin C in guava fruit is a lot of 2-fold compared with oranges. Guava fruit, not only contains a lot of Vitamin C, but also has other benefits such as lose weight naturally, take care of facial skin so as to prevent the onset of acne, lower cholesterol levels in the blood, and is very potent in stopping diarrhea. While it can be said that guava is a fruit with high levels of Vitamin C is the highest that has been found.2. Kiwi
The content of Vitamin C that is contained on the same kiwifruit, was comparable with the amount of Vitamin C contained in the guava fruit. In addition to included in one of the fruits that contain Vitamin C content is high, kiwi fruit is also a remedy for various diseases such as to prevent the risk of a person has heart disease, hypertension or high blood pressure, and to maintain stamina or endurance.Kiwi fruit is also good for maintaining the health of the skin and the nutritional content is high causes this fruit is highly recommended consumed by pregnant women.
3. Longan
Other fruits that have Vitamin C content to levels high enough is a fruit of the longan. Fruit longan turned out to have benefits that treat insomnia. There are things that need to be considered from this fruit that is the effect of craving which caused his so that we must have self-mastery so that we can limit the amount of consumption will be of this fruit.4. Broccoli
Broccoli is one kind of green vegetable that is often consumed by people of Indonesia. Broccoli has Vitamin C levels are quite high. Broccoli has properties which are to become one of the vegetables that can prevent cancer, detoxification, prevent the presence of diseases caused by disorders of the stomach, and prevent the occurrence of disease due to a heart attack. In addition, broccoli is very good for skin health and prevents anemia.5. Strawberry
Vitamin C content in strawberry fruit is actually not too high then we need to take a minimum of 8 pieces of strawberry to be able to meet the needs of Vitamin C in our body. Strawberry turned out to have efficacy can help the process of whitening the teeth and prevent thrush. And other benefits is the strawberry can also help treat acne. However, we must be careful, because strawberry flavor is sour and not sweet as we imagine in general.6. Tomatoes
The tomato is a vegetable which is sometimes incorrectly classified into a part of the fruits. It turns out that tomatoes contain high enough levels of Vitamin C in these vegetables. Because of the high Vitamin C content in vegetables such as tomatoes then tomatoes are very efficacious to prevent the growing and the risk of cancer cells in the body and can help improve the health of our eyes.7. Chili
Chili is one of those vegetables that has Vitamin C levels are quite high. The spices that this one is also asked as a seasoning with the levels of Vitamin C which is very high. Therefore, pepper is highly recommended for people with canker sores because it is very effective in curing thrush.The benefits of vitamin C can be obtained from 7 main sources of food containing vitamin C above, consuming these foods will increase the need for vitamin c our body to stay healthy and strong.
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