Benefits Of Reading Books
Benefits Of Reading Books - The book is a window to the world, and reading books is a way to open the window so we can know more about the world that we didn't know before.
These activities can be done by anyone, children, teenagers, adults, and those who have aged.
The book is a source of various information that can open our insights about a variety of things such as science, economic, social, cultural, political, and other aspects of life.
In addition, by reading, can help change the future, and can add to the intellect and our thoughts.
Without we realize, the benefits of reading books can give a lot of inspiration for us.
However, unfortunately, reading the books has lately been much neglected various circles by reason of service, or due to the presence of the media that is more practical to get information such as television, radio, and internet media.
Here are some of the benefits of reading books we can get in addition to be smart the brain. including:
The brain is the one organ that requires exercise to remain strong and healthy as other organs. By reading the book can keep the brain so could remain active so that it can perform its function properly. Some research has shown that reading a book can stimulate mental can even prevent Alzheimer's disease and dementia.
After a day doing tiring daily routine, often it can trigger the onset of stress. By doing reading activities that can be done for a few minutes can help suppress the development of stress hormones such as cortisol. By reading can make your mind more relaxed so that it can help lower stress levels to 67%.
In addition to relaxation, reading a book can bring inner peace and calmness which is very large. Read the can lower blood pressure and has been proven to help people suffering from mood disorders and certain mental illnesses lightly.
This is the benefit of reading the book that many people ignore, many people assume that reading the books actually makes the brain continues to work and cause stress, whereas the benefits of reading the book are to reduce stress.
By reading, books can fill our heads about a wide variety of new information that has not been we know that most likely it can be useful to us later.
The more knowledge we have, then we will be better prepared to face the challenges of life both in the present and in the future.
In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, as possessions, objects, or other.
The story and ideas contained in a book that we read can help to pave the way of our mind to better know the world, gain more understanding of before.
More and more do the activities of reading book, then it will be the more we get an explanation for things we do not yet know, as well as can increase the amount of vocabulary that we can use in our daily life.
This, of course, can be helpful for us to be able to articulate, help convey the opinion with language that is straightforward and can add confidence when talking with others.
By reading the book can contribute to improving the quality of our brain in the process of remembering, a wide variety of things that we have read.
For example the characters, backgrounds, ambitions, history, and a wide variety of elements or plot of any story line. Each memory can help to forge a path of the brain as well as strengthen it. In addition, it also by doing the activity of reading can stabilize a person's mood.
Reading a book can help exercise the brain the maximum rather than only watching television or listening to the radio.
A president director of research, Haskins Laboratories named Ken Pugh, Ph.D., said that the habit of reading books can spur the brain to think and concentrate.
The benefits of reading books can train the brain to be able to think more critically and analyze a problem presented in what we read. We like to get access or a way to get into the story line and help in the completion of the story. It can help develop our character in the future.
At the time of reading the book, we can train the brain to better focus and concentrate on what we read. This will train us to be more focused on performing a wide variety of activities or daily routine.
With the increase of the vocabulary that we have from reading books, can automatically help us to be able to make the paper yourself with the language as good as or even better than what we have read before.
9. Can Expand A Person's Thinking
Someone who likes to read books has been reported to have higher levels of creativity than people who do not or are less fond of reading. With reading books, we can share the experience with others about a variety of things, which later we can make as a material consideration to be able to decide something.
Reading activities this book also affect aspects of human social life, where he can get to know a wide variety of characteristics, culture, and social life of a society. So if one day he visited the place, he has to know how to behave to respect the indigenous and their culture.
Reading a book can make the brain work more efficiently, namely by changing the structure of Neuropathologies associated with age.
According to research conducted by Ohio State University states that reading a book can help a person to get motivation in overcoming various kinds of obstacles so that later it can help in achieving the goal of his life.
At the moment one can better identify the character, experience, as well as a wide variety of events as if it was happening to them, then it will be more likely for them to take action.
A psychologist from the University of Buffalo states that when a person is reading a book, it can help her to identify the characters in the books that he read.
He will have the kind of real-life relationships that can increase a sense of inclusion. In other words, reading can improve friendship with the outside world.
These activities can be done by anyone, children, teenagers, adults, and those who have aged.
The book is a source of various information that can open our insights about a variety of things such as science, economic, social, cultural, political, and other aspects of life.
In addition, by reading, can help change the future, and can add to the intellect and our thoughts.
Without we realize, the benefits of reading books can give a lot of inspiration for us.
However, unfortunately, reading the books has lately been much neglected various circles by reason of service, or due to the presence of the media that is more practical to get information such as television, radio, and internet media.
Here are some of the benefits of reading books we can get in addition to be smart the brain. including:
1. Can Stimulate The Mental
2. Can Reduce Stress
In addition to relaxation, reading a book can bring inner peace and calmness which is very large. Read the can lower blood pressure and has been proven to help people suffering from mood disorders and certain mental illnesses lightly.
This is the benefit of reading the book that many people ignore, many people assume that reading the books actually makes the brain continues to work and cause stress, whereas the benefits of reading the book are to reduce stress.
3. Add Insight and Knowledge
The more knowledge we have, then we will be better prepared to face the challenges of life both in the present and in the future.
In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, as possessions, objects, or other.
The story and ideas contained in a book that we read can help to pave the way of our mind to better know the world, gain more understanding of before.
4. Can Add Vocabulary
This, of course, can be helpful for us to be able to articulate, help convey the opinion with language that is straightforward and can add confidence when talking with others.
5. Can Improve The Quality Of The Memory
For example the characters, backgrounds, ambitions, history, and a wide variety of elements or plot of any story line. Each memory can help to forge a path of the brain as well as strengthen it. In addition, it also by doing the activity of reading can stabilize a person's mood.
Reading a book can help exercise the brain the maximum rather than only watching television or listening to the radio.
A president director of research, Haskins Laboratories named Ken Pugh, Ph.D., said that the habit of reading books can spur the brain to think and concentrate.
6. Train your Skills to Think and Analyze
7. Can Improve Focus and Concentration
8. Train to be Able to Write Well
9. Can Expand A Person's Thinking
Someone who likes to read books has been reported to have higher levels of creativity than people who do not or are less fond of reading. With reading books, we can share the experience with others about a variety of things, which later we can make as a material consideration to be able to decide something.
10. Can Improve Social Relationships
11. Can Help Prevent Decline In Cognitive Function
Based on the study conducted by Rush University Medical Center states that a Person who spent their time to do creative activities or intellectual such as the reading experience a rate of cognitive decline up to 32 percent than those who do not read the future day.Reading a book can make the brain work more efficiently, namely by changing the structure of Neuropathologies associated with age.
12. Can Increase The Empathy Of A Person
 |
| Benefits Of Reading Books |
According to research conducted by New York University say that reading books can increase our ability to better understand other people's feelings. So it can improve the quality of better relationships with the people around us.
13. Can Encourage Life Goals Someone
At the moment one can better identify the character, experience, as well as a wide variety of events as if it was happening to them, then it will be more likely for them to take action.
14. Can Help Us to Connect With the Outside World
He will have the kind of real-life relationships that can increase a sense of inclusion. In other words, reading can improve friendship with the outside world.
15. Can Save Even More
By reading the book will bring the impact in terms of the economy. Where reading a book can save you money rather than having to painstakingly seek the services of information providers or other entertainment, for example, cinemas.Reading Tips Book Effectively
- Choose a time to spare the right to read a book, for example, at night before bed.
- Choose a comfortable position when reading a book, for example by sitting in a chair. Always adjust the distance between the eyes with the book, which is about 25 to 30 cm.
- Determine the purpose of reading the book to get optimal results. Someone who read the book without a purpose, just the same with a wanderer who doesn't know the direction.
- Before reading we should know the big picture of the contents of the book, it will be easy to concentrate on while reading.
- Always focus on what we read.
- Become active readers, in the sense that we can conduct a dialogue with the book. For example, we can create a variety of questions that will we find the answer in the books that we read.
- Determine the techniques in reading, for example just when is the right time to read quickly, slowly, with a harsh tone, and read in the heart.
- Record the important things that we have read. This will help us to remember the essence of the books we have read.
Comments
Post a Comment