Definition of Vegetarian
Definition of Vegetarian - Vegetarian is derived from the latin meaning a whole vegetus, live, fresh, and healthy. Veggie's life-style or commonly called vegetarian life pattern is a healthy lifestyle by eating only foods that come from plants, not derived from animals.
The person doing the vegetarian pattern called veggie. Application of vegetarian pattern has been popular since ancient times even during the time of the Kingdom of Egypt.
Every vegetable has its own party why they prefer eating vegetarian food. By being vegetarian we can get many benefits, including:
We know that a vegetarian is a person who only eat the food that comes from plants alone.
But in its implementation there are many types of vegetarian food pattern that has different fruits. There is a pure only eat plants, and there are also herbs but also interspersed his little, eggs, milk, and others. Here are some types of vegetarian:
Vegetarian for the sake of a vegetarian group, total abstinence from eating foods derived from livestock and poultry.
Life for beginners are recommended to try the vegetarian not too heavy like flexitarian, vegetarian pollo, or vegetarian lacto-ovo.
Thus the definition, benefits, and a range of Vegetarian, may be useful.
The person doing the vegetarian pattern called veggie. Application of vegetarian pattern has been popular since ancient times even during the time of the Kingdom of Egypt.
Vegetarian Benefits
- With a relatively longer than the ordinary people. We also have the smallest risk exposed to the diseases of cancer, heart disease, and degenerative diseases.
- Avoid food that can raise blood cholesterol levels. The content of cholesterol in the blood is too much that is capable of causing the onset of heart disease, diabetes mellitus, and blockage of blood vessels. Blockage of blood vessels can lead to back pain and low blood disease.
- Have a body trim.
- Clearing shrubs in the body.
- Avoid foods that are contaminated. Contaminated food can lead to the onset of cancer. Most of the contaminated food can we find in food.
- Strengthens bones.
- Avoid the dangers of the digestive diseases because herbs have a lot of fiber. Fiber has many benefits for our digestive systems. One of them was able to streamline the process of chapter.
- More by Herb consumption because cheaper than meat and other animal products.
Vegetarian Variety
We know that a vegetarian is a person who only eat the food that comes from plants alone.
But in its implementation there are many types of vegetarian food pattern that has different fruits. There is a pure only eat plants, and there are also herbs but also interspersed his little, eggs, milk, and others. Here are some types of vegetarian:
Vegans
vegetarians who eat only pure herbs alone.Ovo vegetarian
vegetarian groups that also consumes eggs as other foods.Vegetarian Lacto
vegetarian groups who also consume other foods as milk. Lacto vegetarians don't eat garlic and onions.Vegetarian Lacto-Ovo
vegetarian eating, egg, milk, and other foods as petrol products.Pesco vegetarian
vegetarian groups who also consume fish as other foods.Vegetarian vegetarian groups
Pollo also consume food derived from poultry, such as chickens, ducks, doves, as a distraction.Vegetarian for the sake of a vegetarian group, total abstinence from eating foods derived from livestock and poultry.
Flexitarian
vegetarian groups occasionally opening up to animal foods.Life for beginners are recommended to try the vegetarian not too heavy like flexitarian, vegetarian pollo, or vegetarian lacto-ovo.
Thus the definition, benefits, and a range of Vegetarian, may be useful.
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